Plant-based Ingredients Ideas and Inspirations
Main Dish
VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups …
FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 …
VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell …
The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans …
MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini …
CAULIFLOWER & CHICKPEA CURRY A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition Servings 2-3 servings Prep Time 15 minutes Cook Time 25 minutes Ingredients 2 Tbsps coconut oil2 Red Onions Thinly sliced1 Head Cauliflower1 Can chickpeas4 Cloves garlic1 inch grated ginger1 1/2 …
