VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

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FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

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VEGETABLE LO-MEIN

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell 

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SPINACH TART

SPINACH TART

This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!

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The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

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BROCCOLI RICE

BROCCOLI RICE

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BUTTERNUT SQUASH & SPINACH LASAGNA

BUTTERNUT SQUASH & SPINACH LASAGNA

This healthy vegetarian dish rich in butternut squash and loaded with spinach will leave your taste buds dancing from the rich combination of flavors.

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MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini 

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CAULIFLOWER & CHICKPEA CURRY

CAULIFLOWER & CHICKPEA CURRY

CAULIFLOWER & CHICKPEA CURRY A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition Servings 2-3 servings Prep Time 15 minutes Cook Time 25 minutes Ingredients 2 Tbsps coconut oil2 Red Onions Thinly sliced1 Head Cauliflower1 Can chickpeas4 Cloves garlic1 inch grated ginger1 1/2 

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