THE BENEFITS OF KIWI FRUITS

THE BENEFITS OF KIWI FRUITS

With a refreshing flavor and a vibrant green color, Kiwi is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost.  Some benefits of this exotic fruit: Kiwi contains a high level of Vitamin C, almost twice that 

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MANGO

MANGO

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and 

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GRAPEFRUIT

GRAPEFRUIT

Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an 

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