Recent Posts
TURMERIC
Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes …
VEGGIE BOWL WITH GREEN TAHINI SAUCE
A veggie bowl with green tahini sauce typically consists of a variety of vegetables served with a creamy tahini-based sauce that is flavored with herbs like parsley or cilantro. The exact ingredients can vary based on personal preference or the recipe being followed, but common vegetables included in such a bowl might be roasted sweet potatoes, cauliflower, broccoli, carrots, bell peppers, and greens like spinach or kale.
HAZELNUT CHOCOLATE-FILLED OAT COOKIES
Hazelnut chocolate-filled oat cookies are a delightful treat that combines the nutty flavor of hazelnuts with the rich taste of chocolate, all wrapped in the wholesome goodness of oats. These cookies are perfect for those who enjoy a combination of textures and flavors.
FREEKEH FRESH
Freekeh is a type of ancient grain made from green durum wheat that’s been roasted and cracked. It has a nutty flavor and a chewy texture, similar to bulgur or farro. Freekeh is popular in Middle Eastern and Mediterranean cuisines and is often used in salads, pilafs, soups, and side dishes.
PISTACHIO & BLUEBERRY-FILLED COOKIES
PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies …
CHIA SEEDS
A superfood, full of antioxidants, protein and fibre. The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes. Chia seeds are one of the most powerful sources …
SUN-DRIED TOMATO & BASIL PESTO PINWHEELS
SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 …
VEGETABLE LO-MEIN
VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell …
VEGAN CHOCOLATE CHIP COOKIES
VEGAN CHOCOLATE CHIP COOKIES A healthy guilt-free and delightfully yummy treat! Servings 20 cookies Prep Time 10 minutes Cook Time 10 minutes Ingredients Dry Ingredients 2 cups Whole Wheat Flour (sifted)1/4 tsp baking powder1/4 tsp Baking SodaPinch of Himalayan Sea Salt3/4 cup dark chocolate chips …
SPINACH TART
A spinach tart is a savory dish typically made with a pastry crust filled with a mixture of spinach, cheese, eggs, and various seasonings. It’s a popular dish in many cuisines and can be served as an appetizer, a side dish, or even a main course