Recent Posts

TURMERIC

TURMERIC

Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes 

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE FILLED OAT COOKIES Fulfilling, guilt-free and delicious tasting cookies, made only with healthy ingredients! Servings 18 Large cookies Prep Time 20 minutes Cook Time 12 minutes Ingredients For the Hazelnut Chocolate Filling 12 Medjool dates (Soaked in hot water for 20-30 minutes)1 cup 

FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies 

CHIA SEEDS

CHIA SEEDS

A superfood, full of antioxidants, protein and fibre. The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes. Chia seeds are one of the most powerful sources 

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell 

VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES A healthy guilt-free and delightfully yummy treat! Servings 20 cookies Prep Time 10 minutes Cook Time 10 minutes Ingredients Dry Ingredients 2 cups Whole Wheat Flour (sifted)1/4 tsp baking powder1/4 tsp Baking SodaPinch of Himalayan Sea Salt3/4 cup dark chocolate chips 

SPINACH TART

SPINACH TART

This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!