Recent Posts
VEGAN DARK CHOCOLATE LAZY CAKE
VEGAN DARK CHOCOLATE LAZY CAKE Servings 6 People Prep Time 10 minutes Cook Time 1 hour Ingredients 400 grams Plain Biscuits (or 2 packs)220 grams 70 % Dark Chocolate bar or 1 1/2 bars (I use Lindt for cooking)2 cups Desiccated Coconut1 can coconut milk …
VEGAN BROCCOLI FRITTERS
A nutritional powerhouse and one of the healthiest cruciferous vegetables, broccoli is full of vitamins, minerals, fiber and antioxidants.
These healthy vegan broccoli bites can be enjoyed with a side salad, tzatziki dip or any dressing of choice.
QUINOA BEET DELIGHT WITH GINGER LIME DRESSING
QUINOA BEET DELIGHT WITH GINGER LIME DRESSING Rainbow colors combined in one Nutrilicious Superfood Bowl ! Course Main Dish Cuisine International Servings 6 servings Prep Time 15 minutes Cook Time 10 minutes Ingredients FOR THE QUINOA 2 cups Quinoa (uncooked)4 medium Beets (Boiled & grated)1/2 …
TURMERIC
Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes …
VEGGIE BOWL WITH GREEN TAHINI SAUCE
VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups …
HAZELNUT CHOCOLATE-FILLED OAT COOKIES
HAZELNUT CHOCOLATE FILLED OAT COOKIES Fulfilling, guilt-free and delicious tasting cookies, made only with healthy ingredients! Servings 18 Large cookies Prep Time 20 minutes Cook Time 12 minutes Ingredients For the Hazelnut Chocolate Filling 12 Medjool dates (Soaked in hot water for 20-30 minutes)1 cup …
FREEKEH FRESH
FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 …
PISTACHIO & BLUEBERRY-FILLED COOKIES
PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies …
CHIA SEEDS
A superfood, full of antioxidants, protein and fibre. The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes. Chia seeds are one of the most powerful sources …
SUN-DRIED TOMATO & BASIL PESTO PINWHEELS
SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 …
VEGETABLE LO-MEIN
VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell …
VEGAN CHOCOLATE CHIP COOKIES
VEGAN CHOCOLATE CHIP COOKIES A healthy guilt-free and delightfully yummy treat! Servings 20 cookies Prep Time 10 minutes Cook Time 10 minutes Ingredients Dry Ingredients 2 cups Whole Wheat Flour (sifted)1/4 tsp baking powder1/4 tsp Baking SodaPinch of Himalayan Sea Salt3/4 cup dark chocolate chips …
SPINACH TART
This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!
BOUNTY BALLS
BOUNTY BALLS If you’re crazy about coconut, this is the recipe for you! Servings 18 Balls Prep Time 10 minutes Cook Time 30 minutes Ingredients 180 grams Dark chocolate bar (I use Lindt 70% dark chocolate)2 cups Unsweetened Desiccated Coconut6 Tbsps coconut oil (melted)5 Tbsps …
MINI SPINACH PIES “FATAYER”
MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 …
BUTTERNUT SQUASH & MUSHROOM STROGONOFF
BUTTERNUT SQUASH & MUSHROOM STROGONOFF A fulfilling and comforting vegan dish rich in flavor! Course Main Dish Cuisine International Servings 4 Servings Prep Time 20 minutes Cook Time 15 minutes Ingredients 1 tbsp coconut oil3 cups Button mushrooms thinly sliced1/4 cup Red Onion finely chopped4 …
BUTTERNUT SQUASH SPICED CAKE
BUTTERNUT SQUASH SPICED CAKE Made with a versatile, sweet and nutty flavored ingredient, The Butternut Squash! It’s not only tasty, but this yummy cake is also packed with nutrilicious vitamins, minerals, fiber and antioxidants Servings 10-12 pieces Prep Time 10 minutes Cook Time 30-35 minutes …