KALE

KALE

Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and 

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ASPARAGUS

ASPARAGUS

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells. Some of those benefits are: It is a good 

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