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The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

KALE

KALE

Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and 

Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad A fresh, healthy, and nutritious salad, this is a superfood bowl full of guaranteed taste, texture & nutrition! Cuisine International Servings 4 people Prep Time 15 minutes Ingredients INGREDIENTS 1 cup uncooked Quinoa (I use mutli-colored)5 large leaves Kale1/3 cup 

MANGO

MANGO

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and 

COCONUT & MOLASSES COOKIES

COCONUT & MOLASSES COOKIES

These deliciously soft and moist cookies are baked with healthy ingredients and make for a great dessert

APRICOT ENERGY BITES

APRICOT ENERGY BITES

A rich source of dietary fiber and iron, dried apricots are a healthier option for a dessert or sweet snack!

CAYENNE PEPPER

CAYENNE PEPPER

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years due to Capsaicin, the compound in cayenne that gives the fruit its fiery taste. These peppers boast an impressive nutrition profile, 

BUTTERNUT SQUASH & SPINACH LASAGNA

BUTTERNUT SQUASH & SPINACH LASAGNA

This healthy vegetarian dish rich in butternut squash and loaded with spinach will leave your taste buds dancing from the rich combination of flavors.

CHOCOLATE STRAWBERRY OVERNIGHT OATS

CHOCOLATE STRAWBERRY OVERNIGHT OATS

CHOCOLATE STRAWBERRY OVERNIGHT OATS Among the healthiest grains on earth, oats are a great way to start the day! Servings 1 Prep Time 5 Ingredients 1/2 cup Old fashioned rolled oats1/2 cup Coconut chocolate milk1 tsp. chia seeds1 Tbsp. Strawberry Jam (I make my own 

COCONUT BROCCOLI SOUP

COCONUT BROCCOLI SOUP

If you are looking for a soup that tastes so delicious, is comforting and has many health benefits, this broccoli soup is your all-star food!

PUMPKIN SEEDS

PUMPKIN SEEDS

One of the best seeds you can include in your diet is the tiny but mighty pumpkin seed! Pumpkin seeds are packed with valuable nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit your heart, liver and immune system, 

LEMONY PISTACHIO TRUFFLE BALLS

LEMONY PISTACHIO TRUFFLE BALLS

A little something to crave that sweet tooth while keeping healthy and taking in the nutritious benefits of pistachios which are super healthy and a good source of protein, fiber, and antioxidants!

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini 

CAULIFLOWER & CHICKPEA CURRY

CAULIFLOWER & CHICKPEA CURRY

CAULIFLOWER & CHICKPEA CURRY A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition Servings 2-3 servings Prep Time 15 minutes Cook Time 25 minutes Ingredients 2 Tbsps coconut oil2 Red Onions Thinly sliced1 Head Cauliflower1 Can chickpeas4 Cloves garlic1 inch grated ginger1 1/2 

GRAPEFRUIT

GRAPEFRUIT

Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an 

Blueberry Chia Pudding

Blueberry Chia Pudding

Blueberry Chia Pudding Quick and easy to whip, this Oh so healthy breakfast is made from plant-based ingredients and full of flavors & nutrients! Servings 1 Prep Time 5 Ingredients 1/3 cup Fresh blueberries1 cup plant-based milk of choice (I use either Silk Unsweetened Vanilla 

ASPARAGUS

ASPARAGUS

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells. Some of those benefits are: It is a good 

BUTTERNUT SQUASH HUMMUS

BUTTERNUT SQUASH HUMMUS

A flavor-packed dip bursting with flavor Cuisine Mediteranean Servings 2 Prep Time 10 Cook Time 5 Ingredients 1 can chickpeas drained3 cups Butternut Squash cooked1/2 cup Tahini1 Lemon Juice of3 cloves garlic minced1/3 cup Pine NutsPinch Cayenne PepperSalt to taste Instructions Peel the butternut squash, 

CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl