Recent Posts

BOUNTY BALLS

BOUNTY BALLS

BOUNTY BALLS If you’re crazy about coconut, this is the recipe for you! Servings 18 Balls Prep Time 10 minutes Cook Time 30 minutes Ingredients 180 grams Dark chocolate bar (I use Lindt 70% dark chocolate)2 cups Unsweetened Desiccated Coconut6 Tbsps coconut oil (melted)5 Tbsps 

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 

BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF A fulfilling and comforting vegan dish rich in flavor! Course Main Dish Cuisine International Servings 4 Servings Prep Time 20 minutes Cook Time 15 minutes Ingredients 1 tbsp coconut oil3 cups Button mushrooms thinly sliced1/4 cup Red Onion finely chopped4 

BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE Made with a versatile, sweet and nutty flavored ingredient, The Butternut Squash! It’s not only tasty, but this yummy cake is also packed with nutrilicious vitamins, minerals, fiber and antioxidants Servings 10-12 pieces Prep Time 10 minutes Cook Time 30-35 minutes 

Vegan Chocolate Banana Cake

Vegan Chocolate Banana Cake

Vegan Chocolate Banana Cake A decadent and super moist chocolate cake that will make you want more than a slice Servings 10 pieces Prep Time 10 minutes Cook Time 35-45 minutes Ingredients Dry Ingredients 1 ¼ cups all-purpose flour1/2 cup cocoa powder1 ½ tsp baking 

The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

KALE

KALE

Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and 

Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad A fresh, healthy, and nutritious salad, this is a superfood bowl full of guaranteed taste, texture & nutrition! Cuisine International Servings 4 people Prep Time 15 minutes Ingredients INGREDIENTS 1 cup uncooked Quinoa (I use mutli-colored)5 large leaves Kale1/3 cup 

MANGO

MANGO

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and