Author: Zee Chef

GRAPEFRUIT

GRAPEFRUIT

Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an…

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Blueberry Chia Pudding

Blueberry Chia Pudding

Blueberry Chia Pudding Quick and easy to whip, this Oh so healthy breakfast is made from plant-based ingredients and full of flavors & nutrients! Servings 1 Prep Time 5 Ingredients 1/3 cup Fresh blueberries1 cup plant-based milk of choice (I use either Silk Unsweetened Vanilla…

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ASPARAGUS

ASPARAGUS

Asparagus is a nutrient-packed vegetable.

It is a very good source of fiber, folate, vitamins A, C, E and K

The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.

Some of those benefits are:

It is a good source of Vitamin K

Contains Anti-inflammatory and Antioxidant Properties

Nourishes the Digestive Tract

Helps with a Healthy Pregnancy

Good Source of Fiber 

High in Vitamin B1 Thiamine 

Helps Fight Cancer

Asparagus has also long been known for its diuretic properties, meaning it’s good for helping to flush out the kidneys and may help in the prevention of kidney stones.

There are so many ways to cook asparagus:

It can be cooked with water, lemon and olive oil;

 It can be grilled over medium heat;

 It can be roasted in the oven.

Make sure to enjoy this nutrilicious vegetable and make it a part of your diet!

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BUTTERNUT SQUASH HUMMUS

BUTTERNUT SQUASH HUMMUS

A flavor-packed dip bursting with flavor Cuisine Mediteranean Servings 2 Prep Time 10 Cook Time 5 Ingredients 1 can chickpeas drained 3 cups Butternut Squash cooked 1/2 cup Tahini 1 Lemon Juice of 3 cloves garlic minced 1/3 cup Pine Nuts Pinch Cayenne Pepper Salt…

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CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl

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MUSHROOM SOUP

MUSHROOM SOUP

MUSHROOM SOUP

A Creamy and Vegan Delight!
Servings 2
Prep Time 10
Cook Time 20

Instructions

  1. Add the coconut oil to a large pot along with the chopped onion, sauté until soft and translucent.
  2. Next, add the minced garlic and mix with the onions dried oregano and dried basil until fragrant.
  3. Slice your mushrooms and add to the pot with the Soy Sauce and cover for 10-15 minutes in order to allow the mushrooms to release their water.
  4. Uncover the pot and cook for another 10-12 minutes.
  5. Finally, add the coconut milk and cook for a further 10 minutes and season with salt and pepper to taste.
  6. Garnish with some freshly chopped shallots or parsley if desired and serve with toasted baguette.

Recipe Notes

The beautifully blended flavors of this recipe will have you asking for more than one serving!

I usually double up on this recipe as both my husband and I simply love this nutritious, creamy and very satisfying soup.

A spoonful of comfort!

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SWEET POTATO SALAD BOWL

SWEET POTATO SALAD BOWL

An absolutely delightful super food packed with nutrition & tossed in a zesty salad bowl! Servings 4 Prep Time 10 Cook Time 25 Ingredients For the Salad 1 pack Arugula leaves3 large Sweet Potatoes2 cloves garlic1/2 cup Green Onions1 medium Sweet Onion finely chopped1/4 cup…

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