Asparagus is a nutrient-packed vegetable.

It is a very good source of fiber, folate, vitamins A, C, E and K

The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.

Some of those benefits are:

It is a good source of Vitamin K

Contains Anti-inflammatory and Antioxidant Properties

Nourishes the Digestive Tract

Helps with a Healthy Pregnancy

Good Source of Fiber 

High in Vitamin B1 Thiamine 

Helps Fight Cancer

Asparagus has also long been known for its diuretic properties, meaning it’s good for helping to flush out the kidneys and may help in the prevention of kidney stones.

There are so many ways to cook asparagus:

It can be cooked with water, lemon and olive oil;

 It can be grilled over medium heat;

 It can be roasted in the oven.

Make sure to enjoy this nutrilicious vegetable and make it a part of your diet!

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