Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet.
Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and is loaded with powerful antioxidants.
Kale is also one of the best sources of vitamin K as well as Beta-Carotene
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale by adding it to your smoothies, salads or even turning it into a snack by simply drizzling some olive oil and baking until crunchy. A super healthy snack that tastes absolutely delicious!