Author: Zee Chef

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING Rainbow colors combined in one Nutrilicious Superfood Bowl ! Course Main Dish Cuisine International Servings 6 servings Prep Time 15 minutes Cook Time 10 minutes Ingredients FOR THE QUINOA 2 cups Quinoa (uncooked)4 medium Beets (Boiled & grated)1/2 

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TURMERIC

TURMERIC

Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes 

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VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

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HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE FILLED OAT COOKIES Fulfilling, guilt-free and delicious tasting cookies, made only with healthy ingredients! Servings 18 Large cookies Prep Time 20 minutes Cook Time 12 minutes Ingredients For the Hazelnut Chocolate Filling 12 Medjool dates (Soaked in hot water for 20-30 minutes)1 cup 

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FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

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PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies 

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CHIA SEEDS

CHIA SEEDS

A superfood, full of antioxidants, protein and fibre. The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes. Chia seeds are one of the most powerful sources 

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SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 

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VEGETABLE LO-MEIN

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell 

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VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES A healthy guilt-free and delightfully yummy treat! Servings 20 cookies Prep Time 10 minutes Cook Time 10 minutes Ingredients Dry Ingredients 2 cups Whole Wheat Flour (sifted)1/4 tsp baking powder1/4 tsp Baking SodaPinch of Himalayan Sea Salt3/4 cup dark chocolate chips 

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SPINACH TART

SPINACH TART

This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!

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BOUNTY BALLS

BOUNTY BALLS

BOUNTY BALLS If you’re crazy about coconut, this is the recipe for you! Servings 18 Balls Prep Time 10 minutes Cook Time 30 minutes Ingredients 180 grams Dark chocolate bar (I use Lindt 70% dark chocolate)2 cups Unsweetened Desiccated Coconut6 Tbsps coconut oil (melted)5 Tbsps 

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MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 

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BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF A fulfilling and comforting vegan dish rich in flavor! Course Main Dish Cuisine International Servings 4 Servings Prep Time 20 minutes Cook Time 15 minutes Ingredients 1 tbsp coconut oil3 cups Button mushrooms thinly sliced1/4 cup Red Onion finely chopped4 

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BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE Made with a versatile, sweet and nutty flavored ingredient, The Butternut Squash! It’s not only tasty, but this yummy cake is also packed with nutrilicious vitamins, minerals, fiber and antioxidants Servings 10-12 pieces Prep Time 10 minutes Cook Time 30-35 minutes 

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Vegan Chocolate Banana Cake

Vegan Chocolate Banana Cake

Vegan Chocolate Banana Cake A decadent and super moist chocolate cake that will make you want more than a slice Servings 10 pieces Prep Time 10 minutes Cook Time 35-45 minutes Ingredients Dry Ingredients 1 ¼ cups all-purpose flour1/2 cup cocoa powder1 ½ tsp baking 

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The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

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KALE

KALE

Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and 

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