Ingredient: Water

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

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HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE FILLED OAT COOKIES Fulfilling, guilt-free and delicious tasting cookies, made only with healthy ingredients! Servings 18 Large cookies Prep Time 20 minutes Cook Time 12 minutes Ingredients For the Hazelnut Chocolate Filling 12 Medjool dates (Soaked in hot water for 20-30 minutes)1 cup 

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FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

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MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 

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LEMONY PISTACHIO TRUFFLE BALLS

LEMONY PISTACHIO TRUFFLE BALLS

A little something to crave that sweet tooth while keeping healthy and taking in the nutritious benefits of pistachios which are super healthy and a good source of protein, fiber, and antioxidants!

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MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini 

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