Ingredient: Freshly Ground Black Pepper

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING Rainbow colors combined in one Nutrilicious Superfood Bowl ! Course Main Dish Cuisine International Servings 6 servings Prep Time 15 minutes Cook Time 10 minutes Ingredients FOR THE QUINOA 2 cups Quinoa (uncooked)4 medium Beets (Boiled & grated)1/2 

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VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

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FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

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SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 

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SPINACH TART

SPINACH TART

This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!

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MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 

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BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF

BUTTERNUT SQUASH & MUSHROOM STROGONOFF A fulfilling and comforting vegan dish rich in flavor! Course Main Dish Cuisine International Servings 4 Servings Prep Time 20 minutes Cook Time 15 minutes Ingredients 1 tbsp coconut oil3 cups Button mushrooms thinly sliced1/4 cup Red Onion finely chopped4 

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The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

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BROCCOLI RICE

BROCCOLI RICE

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BUTTERNUT SQUASH & SPINACH LASAGNA

BUTTERNUT SQUASH & SPINACH LASAGNA

This healthy vegetarian dish rich in butternut squash and loaded with spinach will leave your taste buds dancing from the rich combination of flavors.

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MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini 

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CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl

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MUSHROOM SOUP

MUSHROOM SOUP

A Creamy and Vegan Delight!

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