COCONUT & MOLASSES COOKIES
These deliciously soft and moist cookies are baked with healthy ingredients and make for a great dessert
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APRICOT ENERGY BITES
A rich source of dietary fiber and iron, dried apricots are a healthier option for a dessert or sweet snack!
CAYENNE PEPPER
Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years due to Capsaicin, the compound in cayenne that gives the fruit its fiery taste. These peppers boast an impressive nutrition profile, …
BUTTERNUT SQUASH & SPINACH LASAGNA
This healthy vegetarian dish rich in butternut squash and loaded with spinach will leave your taste buds dancing from the rich combination of flavors.
CHOCOLATE STRAWBERRY OVERNIGHT OATS
CHOCOLATE STRAWBERRY OVERNIGHT OATS Among the healthiest grains on earth, oats are a great way to start the day! Servings 1 Prep Time 5 Ingredients 1/2 cup Old fashioned rolled oats1/2 cup Coconut chocolate milk1 tsp. chia seeds1 Tbsp. Strawberry Jam (I make my own …
COCONUT BROCCOLI SOUP
If you are looking for a soup that tastes so delicious, is comforting and has many health benefits, this broccoli soup is your all-star food!
PUMPKIN SEEDS
One of the best seeds you can include in your diet is the tiny but mighty pumpkin seed! Pumpkin seeds are packed with valuable nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit your heart, liver and immune system, …
LEMONY PISTACHIO TRUFFLE BALLS
A little something to crave that sweet tooth while keeping healthy and taking in the nutritious benefits of pistachios which are super healthy and a good source of protein, fiber, and antioxidants!
MUSHROOM & ASPARAGUS LEMON RISOTTO
MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini …
CAULIFLOWER & CHICKPEA CURRY
CAULIFLOWER & CHICKPEA CURRY A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition Servings 2-3 servings Prep Time 15 minutes Cook Time 25 minutes Ingredients 2 Tbsps coconut oil2 Red Onions Thinly sliced1 Head Cauliflower1 Can chickpeas4 Cloves garlic1 inch grated ginger1 1/2 …