Plant-based Ingredients Ideas and Inspirations
A veggie bowl with green tahini sauce typically consists of a variety of vegetables served with a creamy tahini-based sauce that is flavored with herbs like parsley or cilantro. The exact ingredients can vary based on personal preference or the recipe being followed, but common vegetables included in such a bowl might be roasted sweet potatoes, cauliflower, broccoli, carrots, bell peppers, and greens like spinach or kale.
Freekeh is a type of ancient grain made from green durum wheat that’s been roasted and cracked. It has a nutty flavor and a chewy texture, similar to bulgur or farro. Freekeh is popular in Middle Eastern and Mediterranean cuisines and is often used in salads, pilafs, soups, and side dishes.
SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 …
MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini …
CAULIFLOWER & CHICKPEA CURRY A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition Servings 2-3 servings Prep Time 15 minutes Cook Time 25 minutes Ingredients 2 Tbsps coconut oil2 Red Onions Thinly sliced1 Head Cauliflower1 Can chickpeas4 Cloves garlic1 inch grated ginger1 1/2 …
A flavor-packed dip bursting with flavor Cuisine Mediteranean Servings 2 Prep Time 10 Cook Time 5 Ingredients 1 can chickpeas drained3 cups Butternut Squash cooked1/2 cup Tahini1 Lemon Juice of3 cloves garlic minced1/3 cup Pine NutsPinch Cayenne PepperSalt to taste Instructions Peel the butternut squash, …
