Go Back

A flavor-packed dip bursting with flavor

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2

Ingredients
  

  • 1 can chickpeas drained
  • 3 cups Butternut Squash cooked
  • 1/2 cup Tahini
  • 1 Lemon Juice of
  • 3 cloves garlic minced
  • 1/3 cup Pine Nuts
  • Pinch Cayenne Pepper
  • Salt to taste

Method
 

  1. Peel the butternut squash, cut into cubes and toss with a drizzle of olive oil. Spread on a baking tray and place in the oven for 25 minutes or until tender.
  2. Drain your chickpeas and place in a food processor along with the cooked squash, minced garlic, tahini, lemon juice, cayenne pepper, salt, and blend.
  3. Add a dash of water as you blend and gradually add the olive oil until well incorporated.
  4. Adjust salt to taste and garnish with a drizzle of oil, freshly chopped cilantro and lightly toasted pine nuts.
  5. Serve with Crudités and toasted pita chips

Notes

Enjoy your healthy snacking!