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Tofu Scramble

A savory, protein-packed tofu scramble with peppers and spinach — the plant-based answer to scrambled eggs.
طباعة الوصفة
مدة الإعداد 10 دقائق
مدة الطبخ 10 دقائق
الوقت الكلي 20 دقائق
الحصص: 2 servings
وجبة: Breakfast
Ingredients Method

المقادير
  

  • 1 block firm tofu drained and crumbled
  • 1 tbsp olive oil
  • 1/2 onion diced
  • 1/2 red bell pepper diced
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 2 tbsp nutritional yeast
  • 2 cups fresh spinach
  • salt and pepper to taste

Method
 

  1. Heat the olive oil in a pan over medium heat. Add the onion and bell pepper and saute until soft, about 4 minutes.
  2. Add the crumbled tofu, turmeric and cumin, stirring to coat, and cook for 4-5 minutes until heated through.
  3. Stir in the nutritional yeast and spinach and cook until the spinach wilts, about 1 minute.
  4. Season with salt and pepper and serve warm with toast.