الكاتب: Zee Chef
Blueberry Chia Pudding
Blueberry Chia Pudding
A simple make-ahead blueberry chia pudding with plant-based milk and a touch of maple syrup.
المقادير
Method
- Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
- Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
- After 5 minutes, mix the pudding one more time (to ensure no “clumps” are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
ملاحظات
Add your favorite toppings (chopped almonds, coconut shreds, pomegranate, etc.) before serving.
Good morning!
Cauliflower Tabbouleh Salad
CAULIFLOWER TABBOULEH SALAD
A fresh, grain-free cauliflower tabbouleh loaded with herbs, pomegranate and a lemon-tahini dressing.
المقادير
Method
- Break the cauliflower into florets, thoroughly wash (I usually wash all my vegetables with white vinegar) and add to your food processor. Pulse until you have finely crumbled cauliflower rice. As you pulse scrape down the sides of your food processor to have an evenly crumbled batch. Add to a large bowl once done.
- Finely chop the parsley and mint, add to your bowl and mix with the riced cauliflower
- Next, finely mince the red onion, cut the cucumber into small cubes and halve the cherry tomatoes. Toss altogether along with the pomegranate and radish to combine.
- Toast the pine nuts over low heat (you can add a tsp of olive oil if you wish) until evenly browned and add to your mixture (Leave some aside for garnish)
For the Dressing
- Using a medium bowl, add the tahini and mix with a splash of water in order to loosen the dressing a little.
- Squeeze your lemons and gradually add to the tahini.
- Whisk in the oil and turmeric and mix well
- You can garnish your now ready cauliflower tabbouleh bowl with the remaining pine nuts and some additional halved cherry tomatoes and mint leaves.
- Add salt and pepper to taste.
ملاحظات
Garnish your now ready cauliflower tabbouleh bowl with the remaining pine nuts and some additional halved cherry tomatoes and mint leaves.
Bon Appetit!
