Wild Rice & Vegetable Soup


Zee Chef
Wild rice is a wonderfully balanced food source with a healthy mix of protein and fiber, combined with delicious fragrant herbs and vegetables, makes for a wonderfully satisfying and comforting bowl of soup!
5 from 1 vote
Prep Time 15 mins
Cook Time 35 mins
Course Main Course
Cuisine International
Servings 6 people


  • 2 tbsp Coconut Oil
  • 5 Medium Carrots (sliced into half rounds)
  • 5 Celery Stalks (chopped)
  • 1 Medium Brown Onion (diced)
  • 5 Garlic Cloves (minced)
  • 1 pack Cremini Mushrooms (sliced)
  • 5 cups Vegetable Broth
  • 1 tsp Himalayan Sea Salt
  • 1 tsp Dried Thyme
  • 1 tsp Sage
  • 3 sprigs Fresh Rosemary (diced)
  • 1/2 tsp Nutmeg
  • Freshly Ground Black Pepper (to taste)
  • 2 cans Coconut Milk


  • In a large pot, heat 2 tbsp. of coconut oil and add in the diced onion and minced garlic cloves, allow to cook for a few minutes until fragrant.
  • Add in the sliced carrots and celery stalks, and let cook for 5 minutes until vegetables are a little tender.
  • Next, add the cremini mushrooms, and wild rice along with 1 tsp dried thyme, 1 tsp sage, 1 tsp Himalayan sea salt, 3 sprigs of minced rosemary,½ tsp of nutmeg and freshly ground black pepper to taste.
  • Mix all ingredients together and allow to cook for 5minutes, until herbs are fragrant.
  • Add in 5 cups of vegetable broth and allow to cook under medium heat for 30-35 minutes or a little longer until the wild rice is tender(feel free to add an additional cup of water if the wild rice is not yet well cooked)
  • Finally, add in 2 cans of coconut milk and mix in until well incorporated and cook for an additional 10 minutes.


Comfort, Fragrance, taste, nutrition and satisfaction all in one bowl!
Keyword Nutritious, soup recipe, Wild Rice
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  • 5 stars
    Just made this because I had a large variety of mushrooms on hand and I obsess about wild rice, growing up eating this amazing grain in Minnesota. I replaced 25% of the rice with brown rice and added fresh chopped basil because I also had a lot of this available that had to be used up.
    Unique Taste.