February 6, 2021

WILD RICE SALAD

Name: WILD RICE SALAD
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 1/4 cups Water; 1 cube Vegetable Broth; 1 1/4 cups Wild Rice; 1/2 cup Dried Cranberries; 1/2 cup Golden Raisins; 1/2 cup Green Onions ((chopped)); 1/3 cup Pine Nuts ((toasted)); 1 Orange ((zest of)); 1/4 cup Freshly Squeezed Orange Juice; 2 tbsp Apple Cider Vinegar; 1/4 cup Olive Oil; Himalayan Sea Salt ((to taste)); Freshly Ground Black Pepper ((to taste))

WILD RICE SALAD

Zee Chef

An all-time favorite salad, this nutritious bowl of goodness which is a healthy mix of protein and fiber will leave your taste buds dancing with utter satisfaction.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Main Dish

Cuisine International

Servings 4 people

Ingredients

3 1/4 cups Water
1 cube Vegetable Broth
1 1/4 cups Wild Rice
1/2 cup Dried Cranberries
1/2 cup Golden Raisins
1/2 cup Green Onions (chopped)
1/3 cup Pine Nuts (toasted)
1 Orange (zest of)
1/4 cup Freshly Squeezed Orange Juice
2 tbsp Apple Cider Vinegar
1/4 cup Olive Oil
Himalayan Sea Salt (to taste)
Freshly Ground Black Pepper (to taste)

Instructions

In a medium sauce pan, add rice, water and vegetable broth and bring to a boil. Reduce heat to medium and simmer until rice is well cooked and tender. Transfer rice to a large bowl and allow to cool.
Once rice has cooled, mix in the cranberries, raisins, chopped green onions, toasted pine nuts, parsley and orange zest.
To make the sauce, in a small bowl, whisk together the orange juice, apple cider vinegar and oil. Add salt and pepper to taste.
Pour the dressing over the rice salad, cover, refrigerate and allow to marinate for several hours before serving.

Notes

Wild rice is abundant with nutritious goodness and a source of powerful antioxidants! Make sure to add this super grain into your nutrilitious diet to reap its many benefits