With a refreshing flavor and a vibrant green color, Kiwi is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. 

Some benefits of this exotic fruit:

Kiwi contains a high level of Vitamin C, almost twice that of lemons and oranges

Kiwi promotes better sleep due to its serotonin content. Two kiwi fruits one hour before bedtime can help immensely in inducing sleep.

Kiwi is loaded with dietary fiber

Boosts overall immunity

Improves Iron Absorption

 It is a good source of folate, which is said to be beneficial for pregnant women because it helps in the development of the fetus, making it healthy.

Kiwifruit helps maintain healthy and smooth skin due to its significant contribution to the process of collagen synthesis.  It contains vitamin C, which helps the skin become firm and expedite the healing of cuts and abrasions. Vitamin E in kiwi assists in reducing the fine lines and the appearance of wrinkles. It also helps in reducing the harmful effects of ultraviolet radiation on the skin, while the antioxidants present in this fruit work as a perfect anti-aging agent and prevent the skin from early degeneration, and keep it rejuvenated.

The benefits of kiwi are innumerable; adding them to your diet will be quite beneficial. 

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