Ingredient: olive oil

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING

QUINOA BEET DELIGHT WITH GINGER LIME DRESSING Rainbow colors combined in one Nutrilicious Superfood Bowl ! Course Main Dish Cuisine International Servings 6 servings Prep Time 15 minutes Cook Time 10 minutes Ingredients FOR THE QUINOA 2 cups Quinoa (uncooked)4 medium Beets (Boiled & grated)1/2 

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VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE Servings 4 people Prep Time 15 minutes Cook Time 20 minutes Ingredients FOR THE VEGGIE BOWL 1 1/2 cup uncooked Quinoa3 medium Carrots2 medium Potatoes (you can also opt for sweet potatoes for added nutrition)3 cups Broccoli florets3 cups 

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FREEKEH FRESH

FREEKEH FRESH

FREEKEH FRESH Cuisine Mediteranean Keyword nutrion, plant based food Servings 4 people Prep Time 15 minutes Cook Time 25-30 minutes Ingredients For the FREEKEH 2 cups Freekeh3 tbsp olive oil2 Large Onions (diced)1 cup Fresh Parsley (Roughly chopped)1 cup Cilantro (Roughly chopped)1 tsp Sea Salt1/2 

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SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour1 tsp Sugar (I use brown sugar)1 tsp Himalayan Sea Salt3 tbsp olive oil2 1/2 tsp Instant Yeast1 

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SPINACH TART

SPINACH TART

This is a cherished family recipe which my mom used to make when we were kids, it was a delicious way to make us eat our greens!

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MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER”

MINI SPINACH PIES “FATAYER” A Mediterranean, Lebanese delicacy packed with nutrition! Cuisine Lebanese Servings 60-70 mini pies Prep Time 2 hrs Cook Time 15-20 minutes Ingredients For the filling 4 bunches Fresh spinach or dandelions Washed, dried, and finely chopped1 Large yellow onion finely minced3 

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BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE

BUTTERNUT SQUASH SPICED CAKE Made with a versatile, sweet and nutty flavored ingredient, The Butternut Squash! It’s not only tasty, but this yummy cake is also packed with nutrilicious vitamins, minerals, fiber and antioxidants Servings 10-12 pieces Prep Time 10 minutes Cook Time 30-35 minutes 

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The Garden Pizza

The Garden Pizza

The Garden Pizza Course Main Dish Cuisine International Servings 4 people Prep Time 35 minutes Cook Time 20 minutes Ingredients For the Homemade Sauce 2 tsps Dried Basil1/2 tsp Onion Powder2 tsps Dried Oregano2 tsps Garlic Powder1 tsp Paprika1/2 tsp Freshly Ground Black Pepper2 cans 

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Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad

Kale Quinoa & Cranberry Salad A fresh, healthy, and nutritious salad, this is a superfood bowl full of guaranteed taste, texture & nutrition! Cuisine International Servings 4 people Prep Time 15 minutes Ingredients INGREDIENTS 1 cup uncooked Quinoa (I use mutli-colored)5 large leaves Kale1/3 cup 

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BROCCOLI RICE

BROCCOLI RICE

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MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy! Servings 4 servings Prep Time 15 Minutes Cook Time 20 Minutes Ingredients For the Risotto 1 tbsp coconut oil300 grams Fresh Thin Asparagus chopped 2 cups Cremini 

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CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl

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SWEET POTATO SALAD BOWL

SWEET POTATO SALAD BOWL

An absolutely delightful super food packed with nutrition & tossed in a zesty salad bowl! Servings 4 Prep Time 10 Cook Time 25 Ingredients For the Salad 1 pack Arugula leaves3 large Sweet Potatoes2 cloves garlic1/2 cup Green Onions1 medium Sweet Onion finely chopped1/4 cup 

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