Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet.<\/p>\n\n\n\n
Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and is loaded with powerful antioxidants.<\/p>\n\n\n\n
Kale is also one of the best sources of vitamin K as well as Beta-Carotene<\/p>\n\n\n\n
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. <\/p>\n\n\n\n
If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale by adding it to your smoothies, salads or even turning it into a snack by simply drizzling some olive oil and baking until crunchy. A super healthy snack that tastes absolutely delicious!<\/p>","protected":false},"excerpt":{"rendered":"
Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and…<\/p>","protected":false},"author":1,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-vegetables"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t