{"id":1152,"date":"2019-05-16T10:16:51","date_gmt":"2019-05-16T06:16:51","guid":{"rendered":"http:\/\/www.nutriliciousdelight.com\/?p=1152"},"modified":"2026-06-28T00:34:59","modified_gmt":"2026-06-27T20:34:59","slug":"mango","status":"publish","type":"post","link":"https:\/\/www.nutriliciousdelight.com\/ar\/mango\/","title":{"rendered":"Mango"},"content":{"rendered":"

This tropical fruit is\nrefreshing, juicy and delicious!<\/p>\n\n\n\n

 Beyond the sweet, luscious taste of mangos, they also contain an abundance of <\/em>vitamins<\/em><\/a>, <\/em>minerals<\/em><\/a>, and antioxidants that assure your optimum health and hence great nutritional benefits.<\/em><\/p>\n\n\n\n

Nutritional\nbenefits of mango<\/p>\n\n\n\n

Mango is a low-calorie fruit that is high in fiber<\/a> and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium<\/a>, zinc and vitamin E. <\/p>\n\n\n\n

Mangos are rich in iron, which makes them beneficial for people suffering from anemia<\/a>. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body, which also makes them beneficial for pregnant women since they fulfill the iron requirements during pregnancy. <\/p>\n\n\n\n

Mangos have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain\u2019s function.<\/p>\n\n\n\n

Mangos are rich in\nbeta-carotene, a powerful carotenoid which helps to enhance the immune system.<\/p>\n\n\n\n

Mangoes contain high level of vitamin C, fiber and pectin making it a perfect fruit that helps in controlling high cholesterol level.<\/p>\n\n\n\n

An Aphrodisiac fruit, mango is also known as the \u2018love fruit\u2019. It has aphrodisiac qualities which also increase virility in men. <\/p>\n\n\n\n

Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes. <\/p>","protected":false},"excerpt":{"rendered":"

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and…<\/p>","protected":false},"author":1,"featured_media":1159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-fruits"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t