Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes…
Month: June 2020
A veggie bowl with green tahini sauce typically consists of a variety of vegetables served with a creamy tahini-based sauce that is flavored with herbs like parsley or cilantro. The exact ingredients can vary based on personal preference or the recipe being followed, but common vegetables included in such a bowl might be roasted sweet potatoes, cauliflower, broccoli, carrots, bell peppers, and greens like spinach or kale.
N.B – I have doubled up this recipe, which makes around 18 large and thick fulfilling cookies. You can cut the recipe in half for slightly smaller sized cookies.
These vegan yet fulfilling yummy cookies make for a great breakfast to enjoy with your coffee or for an afternoon snack!
Freekeh is a type of ancient grain made from green durum wheat that’s been roasted and cracked. It has a nutty flavor and a chewy texture, similar to bulgur or farro. Freekeh is popular in Middle Eastern and Mediterranean cuisines and is often used in salads, pilafs, soups, and side dishes.
PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies…
A superfood, full of antioxidants, protein and fibre.
The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes.
Chia seeds are one of the most powerful sources of plant-based protein.
Chia seeds help maintain normal blood sugar levels to fight diabetes
The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts, hence boost energy and exercise performance.
Chia seeds are one of the richest foods in antioxidants which are responsible for repairing your skin from daily oxidative stress. Adding chia seeds to your diet can prevent premature aging caused by free radical damage and inflammation, hence promoting healthy skin.
The high fiber and protein content in chia seeds may help you to lose weight.
One study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term.
Chia seeds can be sprinkled as they are over any meal, but in order to get the most out of eating them and to release their full nutritional power, soak them in liquid (water or plant-based milk), ideally overnight but even 20 minutes will go a long way to releasing its potential.
A tiny but mighty seed!