Month: April 2019

ASPARAGUS

ASPARAGUS

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells. Some of those benefits are: It is a good…

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BUTTERNUT SQUASH HUMMUS

BUTTERNUT SQUASH HUMMUS

A flavor-packed dip bursting with flavor Cuisine Mediteranean Servings 2 Prep Time 10 Cook Time 5 Ingredients 1 can chickpeas drained3 cups Butternut Squash cooked1/2 cup Tahini1 Lemon Juice of3 cloves garlic minced1/3 cup Pine NutsPinch Cayenne PepperSalt to taste Instructions Peel the butternut squash,…

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CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl
Servings 4-6
Prep Time 15
Cook Time 10

Ingredients

For the Cauliflower Tabbouleh
For the Dressing

Instructions

  1. Break the cauliflower into florets, thoroughly wash (I usually wash all my vegetables with white vinegar) and add to your food processor. Pulse until you have finely crumbled cauliflower rice. As you pulse scrape down the sides of your food processor to have an evenly crumbled batch. Add to a large bowl once done.
  2. Finely chop the parsley and mint, add to your bowl and mix with the riced cauliflower
  3. Next, finely mince the red onion, cut the cucumber into small cubes and halve the cherry tomatoes. Toss altogether along with the pomegranate and radish to combine.
  4. Toast the pine nuts over low heat (you can add a tsp of olive oil if you wish) until evenly browned and add to your mixture (Leave some aside for garnish)
For the Dressing
  1. Using a medium bowl, add the tahini and mix with a splash of water in order to loosen the dressing a little.
  2. Squeeze your lemons and gradually add to the tahini.
  3. Whisk in the oil and turmeric and mix well
  4. You can garnish your now ready cauliflower tabbouleh bowl with the remaining pine nuts and some additional halved cherry tomatoes and mint leaves.
  5. Add salt and pepper to taste.

Recipe Notes

Garnish your now ready cauliflower tabbouleh bowl with the remaining pine nuts and some additional halved cherry tomatoes and mint leaves.

Bon Appetit!

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MUSHROOM SOUP

MUSHROOM SOUP

A Creamy and Vegan Delight!

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SWEET POTATO SALAD BOWL

SWEET POTATO SALAD BOWL

An absolutely delightful super food packed with nutrition & tossed in a zesty salad bowl! Servings 4 Prep Time 10 Cook Time 25 Ingredients For the Salad 1 pack Arugula leaves3 large Sweet Potatoes2 cloves garlic1/2 cup Green Onions1 medium Sweet Onion finely chopped1/4 cup…

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