Year: 2019

BROCCOLI RICE

BROCCOLI RICE

Who said rice has to be boring?! Here's one interesting way of making it by incorporating healthy greens and giving it a vibrant taste and color!

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MANGO

MANGO

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and 

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COCONUT & MOLASSES COOKIES

COCONUT & MOLASSES COOKIES

These deliciously soft and moist cookies are baked with healthy ingredients and make for a great dessert

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APRICOT ENERGY BITES

APRICOT ENERGY BITES

A rich source of dietary fiber and iron, dried apricots are a healthier option for a dessert or sweet snack!

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CAYENNE PEPPER

CAYENNE PEPPER

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years due to Capsaicin, the compound in cayenne that gives the fruit its fiery taste. These peppers boast an impressive nutrition profile, 

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BUTTERNUT SQUASH & SPINACH LASAGNA

BUTTERNUT SQUASH & SPINACH LASAGNA

This healthy vegetarian dish rich in butternut squash and loaded with spinach will leave your taste buds dancing from the rich combination of flavors.

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CHOCOLATE STRAWBERRY OVERNIGHT OATS

CHOCOLATE STRAWBERRY OVERNIGHT OATS

  Among the healthiest grains on earth, oats are a great way to start the day!

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COCONUT BROCCOLI SOUP

COCONUT BROCCOLI SOUP

If you are looking for a soup that tastes so delicious, is comforting and has many health benefits, this broccoli soup is your all-star food!

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PUMPKIN SEEDS

PUMPKIN SEEDS

One of the best seeds you can include in your diet is the tiny but mighty pumpkin seed! Pumpkin seeds are packed with valuable nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit your heart, liver and immune system, 

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LEMONY PISTACHIO TRUFFLE BALLS

LEMONY PISTACHIO TRUFFLE BALLS

A little something to crave that sweet tooth while keeping healthy and taking in the nutritious benefits of pistachios which are super healthy and a good source of protein, fiber, and antioxidants!

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MUSHROOM & ASPARAGUS LEMON RISOTTO

MUSHROOM & ASPARAGUS LEMON RISOTTO

Full of fresh flavors, this versatile dish is fragrant, lemony, tasty and healthy!

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CAULIFLOWER & CHICKPEA CURRY

CAULIFLOWER & CHICKPEA CURRY

A zesty, succulent and fulfilling dish combining flavor, texture, and nutrition

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GRAPEFRUIT

GRAPEFRUIT

Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an 

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Blueberry Chia Pudding

Blueberry Chia Pudding

  Quick and easy to whip, this Oh so healthy breakfast is made from plant-based ingredients that are full of flavors & nutrients!

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ASPARAGUS

ASPARAGUS

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells. Some of those benefits are: It is a good 

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BUTTERNUT SQUASH HUMMUS

BUTTERNUT SQUASH HUMMUS

  A flavor-packed dip bursting with flavor

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CAULIFLOWER TABBOULEH SALAD

CAULIFLOWER TABBOULEH SALAD

Lightness and freshness combined in a bowl

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MUSHROOM SOUP RECIPE

MUSHROOM SOUP RECIPE

A Creamy and Vegan Delight!

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Sweet Potato Salad Bowl

Sweet Potato Salad Bowl

  An absolutely delightful super food packed with nutrition & tossed in a zesty salad bowl!

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