Benefits of Seeds & Nuts

A superfood, full of antioxidants, protein and fibre. The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes. Chia seeds are one of the most powerful sources…

One of the best seeds you can include in your diet is the tiny but mighty pumpkin seed! Pumpkin seeds are packed with valuable nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit your heart, liver and immune system,…